As a part of our Art Of Wellness Thursdays, Regina Gregor will guide students in experiencing the MELT Method and ESSENTRICS. The MELT Method is a gentle self-treatment that enhances mobility and stability and is clinically proven to reduce and combat chronic pain. Melt Method is a way of taking care of yourself through the fascia to live pain free in your body. The goal of the Essentrics Workout is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement, and your mobility is enhanced by your strength.

Cost: Golden Gate Regional Center (GGRC) Vendor #: PG2876

North Bay Regional Center (NBRC) Vendor #: HN0649

We offer a sliding scale for those paying privately. Please contact us at info@decoloresarts.org

Limited Class Size: 12